BOOK
Location:
Middle Flat, Cornwall House South, Barmore Road, Tarbert, Argyll, PA29 6TW
Days and Times:
Monday evenings 6:00-7:00 pm all levels
Wednesday evenings 6.00-7.00 pm beginner level
Cost:
£7 each.
Booking is preferred but drop in's are accepted if there's space! Booking is essential in advance if you haven't ever attended a sentient session before.
How to pay:
Please either bring cash on the day or make a bank transfer to:
Sarah Grant
Account no: 01002491
Sort code: 80-47-93
Classes:
MONDAYS 6:00-7:00pm
Everyone is welcome as yoga is your own personal journey however you may wish to explore the beginners class on a different evening also to see which one suits you best. All ages are welcome however children (<18) must have a parent/carer complete the booking on their behalf, happy to discuss this directly.
WEDNESDAYS 6:00-7:00pm
This class is beginner level. If you are brand new to yoga, it is encouraged that you also join the six week beginnings course (see below)
FAQs
WHAT SHOULD I BRING?
Please bring with you something to practice on, a yoga mat or blanket and wear suitable clothing. We do have some yoga mats available to borrow.
WHAT SHOULD I WEAR?
Wear what you are comfortable in! You don't want to be distracted by your attire.
Leggings, yoga pants or loose fitting clothing is always preferable to allow movement. Jeans are not advised. Ideally you should practice barefoot.
WHAT FACILITIES ARE THERE IN THE STUDIO?
There is a changing room and toilet and a kitchen area for water. Please remove your shoes and leave them in the changing room. Please be aware there may be other classes taking place before your session so please be respectful when entering
WHAT KIND OF YOGA IS IT?
The classes are mostly vinyasa, or 'flow' with movement and breath.
I'M NOT VERY 'GOOD' AT YOGA, WHAT IF I CAN'T DO IT?
There is no such thing as being good or bad at yoga. Yoga is a personal practice for everyone. Movement with your own breath. Everyone body is different, every monkey mind is different, every feeling in the here and now is different. Come and see for yourself!
ARE CHILDREN WELCOME?
The classes are open to any age however <18 year olds are considered legally 'children' and therefore must have a parent/carer submit the booking and sign the disclaimer in advance via the booking form.
EATING BEFORE CLASS?
When it comes to food and digestion, each individual is different and needs to find out what works for them. In general I do not recommend a eating a large meal within two hours of a class - if you must eat within two hours of a class then a light meal or snack that it easily digested is best. It is recommended to be hydrated before a class so it is encouraged to drink some water beforehand.
