Everything from the Gopis devoted to Krishna, to how Brahma created the word, to how a simple hand gesture can have power in your practice to the vibrations you can create in your body emulating the sound of a bumble bee! The myths (stories and legends), mudras (hand gestures), and mantra (devotional chants), are a fascinating and magical world of yoga underneath what many people see. These practices, created thousands of years ago can provide real meaning to your yoga practice and daily life. 

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Join us as we weave these elements into our vinyasa flow yoga sessions and maybe you'll be inspired to delve into more than just the physical poses (asanas) and breathing (pranayama) of this ancient spiritual practice.